Abs Of Steel! Athlete Lindsey Vonn Shows Off Her Killer Bod While Paddleboarding In Mexico: Photos
Lindsey Vonn was in tip-top shape while working out in the waters of Tulum, Mexico. See photos of her impressive fitness routine!
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FITNESS
Eva Longoria Used A Mini Trampoline To Exercise While Aboard A Yacht In Miami — Shop Fitness Equipment
While sailing on a yacht in Miami, the actress took some time to fit in a trampoline workout. See photos of her unique setup!
Paulina Porizkova Finds It 'Rewarding' To Share Workouts With Fans — Check Out How She Achieves Her Age-Defying Abs
Paulina Porizkova, 55, reveals how she's maintained her defined abs and why she loves to share her workouts with fans on social media.
A Fitness Instructor Reveals Making These 5 Effortless Changes Helped Her Fall In Love With Running
Shauna Harrison, Ph.D revealed that while she used to hate running, making these easy changes helped her fall in love with the cardio exercise.
Slow Down! New Study Finds That Extensive HIIT Training Could Be Bad For Your Health
According to a new study, too much HIIT training could damage your mitochondria. Get details.
5 Simple Tips To Help You Become A Runner — Even When You Haven't Run A Day In Your Life
Haven't run a day in your life? No problem. These five practical tips will have you running in no time.
Hop To It! 5 Reasons You Should Start Incorporating A Jump Rope Into Your Workout Routine
From strengthening bone density to improving your cardiovascular system, incorporating a jump rope into your workout routine brings a ton of benefits.
Can Exercise Boost Your Immune System? What To Know About Working Out Amid The Pandemic
A doctor weighs in on whether or not daily types of exercise can actually boost your immune system and help you fight off viruses.
These Preventative Health Measures Can Add Years To Your Life
Important tests and preventive measures can be lifesavers. Here’s what you need to do to protect your health – and live your best life.
Double Whammy: CLA Could Help You Lose Weight & Burn Fat, According To Two Studies
Conjugated Linoleic Acid, a.k.a. CLA, could help one lose weight and burn fan, two new studies show. Get details, here.
Can Lack Of Vitamin D Make You Gain Weight? What Experts Are Saying About The Connection
Can a lack of Vitamin D make you gain weight? Find out below to see what experts are saying about the connection.
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