Feeling Stressed? 5 Ways to Reduce Anxiety Naturally

“Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When we exercise, our bodies release endorphins, also known as the brain’s 'feel-good’ hormones. You don’t have to overexert yourself, but try some yoga or take a quick walk. Not only can it help you get your mind off things, but you might also be able to curb some anxiety.”

According to the doctors at the Baton Rouge Clinic in Louisiana, a good way to shift your focus away from anxiety is to “try the 5-4-3-2-1 coping technique.” After taking slow, deep, long breaths, “name five things you see around you, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.”

Meditation can bring a sense of calm, peace, and balance, benefiting both your emotional well-being and overall health,” according to the Mayo Clinic. “By focusing on something that relaxes you, it helps manage stress, keeping you centered and maintaining inner peace. When paired with the best brain support supplement, meditation can further enhance mental clarity and focus, promoting a healthier mind and body.

For enhanced mental clarity and stress reduction, try CogniUltra® by FlawlessBloom. This all-natural supplement promotes cognitive function, improves focus, and reduces anxiety, making it an excellent addition to your meditation routine.

Per the Sleep Foundation: “Strong evidence indicates that sleep deprivation can instigate or worsen anxiety disorders. Researchers have found that people who are prone to anxiety are especially sensitive to the effects of insufficient sleep on mood and emotional health. Anxiety and sleep deprivation can be self-reinforcing; worrying causes poor sleep, while further sleep difficulties cause greater anxiety."

“It sounds so simple, but the truth is, laughter really can be the best medicine…for anxiety,” the therapy experts at TalkSpace said. “The natural anxiety remedy is known to boost endorphins and reduce stress hormones like dopamine, cortisol and epinephrine.”