5 Easy Exercises for Longevity: Adding Years to Your Life Can Take Just Minutes a Day
Here are five easy exercises to try for longevity. Because adding years to your life can take just minutes per day. Learn more here.
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WELLNESS
Mina Starsiak Hawk Reveals Lesser-Known Side Effect of SSRIs — and 'Crazy Physical Symptoms' When She Stopped Lexapro
'Good Bones' star Mina Starsiak Hawk recently opened up about a lesser-known side effect SSRI and the weird symptom she experienced when stopping Lexapro.
5 Ways to Fight Loneliness: If You’re Isolated and Feeling Alone, These Tips Can Help
Are you feeling isolated and alone? Here are five ways to fight loneliness. Because although it is a common experience, there are strategies and resources.
5 Low-Cost Ways to Stay Healthy: You Don’t Have to Break the Bank to Be Strong and in Good Shape
Here are five low-cost ways to stay healthy. Because you don't have to break the bank to be strong and in good shape. Learn more here.
5 Best Ways to Burn Fat: Try These Healthy Slim-Down Tips Today
Here are the five best ways to burn fat. Try these healthy slim-down tips today if you're attempting to lose weight and build muscle.
Jane Seymour’s Secrets for Staying Young: The Actress Shares Her Tips on Diet, Exercise & Aging
Jane Seymour recently shared her secrets for staying young. The actress opened up about her tips on diet, exercise and aging. Learn more here.
How to Monitor Your Health at Home: These Easy-to-Use Devices Are Essential for Keeping Track of Your Symptoms Whenever You’re Feeling Unwell
Here's how to monitor your health at home. These easy-to-use devices help keep track of your symptoms whenever you're feeling unwell.
5 Best at-Home Workouts: These Energizing Exercises Can Be Done Anywhere, Anytime
Here are the five best at-home workouts. These energizing exercises can be done anywhere, anytime — so you don't need to splurge on a gym membership.
5 Secrets to Longevity: Preventing Disease Rather Than Treating It Could Be the Best Way to Have a Long and Happy Life
Here are five secrets to longevity. Because preventing disease rather than treating it could be the best way to have a long and happy life.
5 Healthy Ways to Detox: Follow These Simple Lifestyle Changes to Lose Weight and Boost Your Metabolism
Here are five healthy ways to detox. Because making some simple lifestyle changes can help you lose weight and boost your metabolism.
5 Ways to Improve Your Digestion: Tips to Help Reduce Heartburn, Upset Stomach and Bloating
Here are five ways to improve your digestion. Keep reading for tips on how to reduce common ailments like heartburn, upset stomach and bloating.
Lady A's Charles Kelley Opens up About His Sobriety Journey: 'I’m Finding So Much More Purpose'
Lady A's Charles Kelley opened up about his sobriety journey during a recent interview. Learn more about how he's doing today and what his bandmates said.
5 Ways to Improve Bone Density: Reduce Your Risk of Breaks and Fractures by Following These Simple Steps
Here are five ways to improve bone density. Following these simple tips can help reduce your risk of breaks and fractures (because no one wants that).
How to Treat Chronic Stress Naturally: Keeping Calm and Carrying on Needn’t Be Too Difficult
How do you treat chronic stress naturally? Here are five simple tips for keeping calm and carrying on — and not letting stress rule your life.
Kerry Washington Opens Up About Her Eating Disorder: 'The Body Dysmorphia, the Body Hatred, It Was Beyond My Control'
Kerry Washington opens up about her eating disorder in her new memoir, 'Thicker Than Water.' She also touches upon her struggle with anxiety and panic attacks.
5 Ways to Project Your Eyes: Tips to Keep Your Vision Sharp
Here are five ways to project your eyes. Because taking preventative measures can make a big difference years down the road when it comes to eye health.
How to Get a Better Night’s Sleep: 5 Tips for Getting the Shut-eye You Need
How can you get a better night's sleep? Here are five tips for getting the shut-eye you need — with some advice from Jennifer Aniston, too.
AJ McLean on Two Years of Sobriety: 'It Never Gets Easier, But It Just Becomes a Working Part of the Mind'
AJ McLean has been sober for two years. In a recent interview, the Backstreet Boys singer opened up about his journey and how he's doing today.
5 Ways to Clear Brain Fog: Follow These Simple Steps to Improve Your Focus and Concentration
Here are five ways you can help clear brain fog. Because improving focus and concentration can help you thrive in your everyday life.
How to Boost Your Mood Naturally: Finding Ways to Lift Your Spirits Doesn’t Have to Be a Pill
How do you boost your mood naturally? There are ways to lift your spirits that don't involve taking a pill, although medication is a very valid option.
Oprah Winfrey Weighs in on Ozempic: 'Shouldn't We All Just Be More Accepting of Whatever Body You Choose to Be In?'
Oprah Winfrey weighed in on Ozempic and her thoughts about the controversial diabetes drug that is also used for weight loss. See what she said, here.
How to Beat the Flu Fast: Don’t Be Slow to Realize Some Easy Ways to Battle the Bug
Here's how to beat the flu fast. Don't be slow to realize some easy ways to battle the bug — because no one likes to be sick and down for the count.
5 Healthy Tips for Dining Out: Follow These Simple Steps Can Help You Make Smart Choices
Here are five healthy tips for dining out. If you follow these simple steps, you can help avoid unwanted (and often sneaky) weight gain at restaurants.
Alyson Stoner Opens Up About Their Eating Disorder: 'I Never Missed a Workout, But I Sure as H--- Missed Meals'
On their podcast, Alyson Stoner opened up about the role being a child star played in their developing eating disorders. Learn more about their experience.
How to Improve Your Heart Health: Take Care of Your Ticker by Following These Simple Steps
How do you improve your heart health? You can help take care of your heart health by following these five steps. Do you already do these?
5 Silent Killers to Know About: Be Aware of the Diseases That Have Few Warning Signs
Here are five silent killers to know about. Be aware of the diseases that have few warning signs — so you're better prepared to head them off.
5 Foods to Relieve Stress: Take a Bite Out of Tension and Anxiety by Thinking About What You Eat
Here are five foods to relieve stress. Because although food can't solve all of your problems, these foods (and other things) can help.
5 Foods That Will Help You Fight Wrinkles: Achieve Youthful Skin With Few Lines by Eating Right
Here are five foods that will help you fight wrinkles. Because one piece of the puzzle in achieving youthful skin with few lines is eating right.
Gisele Bündchen Swapped Alcohol, Smoking and Caffeine for Meditation, Supplements and a Better Diet: 'It Was Like a Rebirth'
Gisele Bündchen recently opened up about how switching out smoking, alcohol and caffeine for meditation, herbal supplements and a better diet changed her life.
5 Habits for a Healthy Heart
If you're searching for tips to improve your heart health, then look no further! Here are five habits for a healthy heart that everyone should follow.
5 Foods That Will Make You Slimmer: You Don’t Have to Go Hungry to Lose Weight and Keep It Off
Here are five foods that will make you slimmer. Because you don't have to go hungry to lose weight and keep it off. Learn more here.
Vanessa Hudgens on Adult Acne and Scarring: 'I'm Going to Fully Embrace Who I Am and Celebrate That'
During a recent interview, Vanessa Hudgens spoke about her adult acne and scarring. Learn more about what the actress said about her skincare routine.
5 Health Warnings You Should Never Ignore: Pay Attention to a Few Early Symptoms Before It’s Too Late
Here are five health warnings you should never ignore — because there's a chance they could point to more serious health concerns.
How to Prevent Lyme Disease: Follow These Simple Steps to Avoid Getting Sick From Ticks
How can you help prevent Lyme disease? The key is to avoid getting bitten by ticks — and you can accomplish this using these simple tips.
5 Foods to Avoid as You Age: Learning to Live Without Can Help You Live Longer
Here are five foods to avoid as you age. Because learning to live without certain foods can help you live longer. Learn more here.
Kelsea Ballerini Dishes on Finding Balance Amid Her Busy Touring Schedule
Kelsea Ballerini recently opened up about her routine on tour, how she tries to have work-life balance and what she does to combat home sickness.
5 Hobbies That Will Help You Live Longer: These Good-for-You Activities Offer a Health Boost
Here are five hobbies that can help you live longer. According to science, participating in the following activities might offer a health boost.
5 Beauty Myths Debunked: Watch Out for These Age-Old Beliefs About Looking Good
These age-old beauty beliefs have been passed down for generations — but how true are they, exactly? Here are five beauty myths debunked.
How to Get Ready for Flu Season Now: 10 Tips for Staying Healthy This Winter
Flu season is almost here, but there are things you can do now to prepare. Keep reading for 10 tips to follow so you can stay healthy this winter.
Whitney Port Reveals She Has Depression — Not an Eating Disorder — Following Online Comments About Her Weight
On her podcast, Whitney Port revealed she was diagnosed with depression and not an eating disorder. The news comes following online comments about her weight.
Survival 101: 7 Surprising Things From Nature You Can Eat
Here are seven things found in nature that are actually edible. You know, so you're prepared just in case the apocalypse really does come.
Tara Lipinski Sums up Her 5-Year Fertility Journey in One Word: 'H---'
Is Tara Lipinski pregnant? The former Olympic ice skater and her husband opened up about their fertility journey in a podcast series.
Linda Evangelista Reveals She's a Two-Time Breast Cancer 'Survivor on Standby'
In September 2023, Linda Evangelista revealed she has had breast cancer not once but twice. Learn more about her diagnosis and prognosis.
Miley Cyrus Says Touring Isn't 'Healthy' for Her: 'It Erases My Humanity And My Connection'
Miley Cyrus hasn't toured since 2014, and she still has no plans for touring. In recent interviews, the singer opened up about why this is so.
15 Habits for a Happy Life: Tips for Making the Most of Each Day & Taking Care of Yourself
Here are 15 habits that can help you live a happier life. Because happiness doesn’t always come easy, and simple steps can make a huge difference.
Melatonin Can Help Burn Fat While Sleeping, According to Research — and It’s in These Everyday Foods
Melatonin can help you burn fat while you're sleeping, according to one research study. Learn more about what foods contain melatonin and how they can help.
Red Wine Beats Heart Attacks & Cancer: Learn All About the Health Benefits
Red Wine Health Benefits Include Protection From Heart Attacks, Cancer
Burn Fat With the Help of Honey & Vinegar — in Addition to a Healthy Diet & Exercise
By adding a concoction of honey and vinegar to a healthy diet and exercise, you could burn more fat. Learn how the process works and what to do.
100 Ways to Live to 100: Small Steps You Can Start Today That Will Add up Tomorrow
Here are 100 tips for (hopefully) living to 100. There are no guarantees, of course, but these small steps can help you live a healthier, longer life.
Bindi Irwin Offers Important Reminder About Endometriosis: 'To Have Our Beautiful Girl, We Are So Lucky'
Bindi Irwin opened up about endometriosis on Instagram, sharing her struggle with disease and how she's lucky to have been able to have Grace.
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